#1 - Guard your time
Since it is almost February and I am only just getting around to writing this, you could say I am guarding my time well. I think I got too caught up in time in 2014 and worried about how much or how little was dedicated to a particular activity.
#2 - Let kindness rule
Sometimes it is easy to get caught up in emotions, become bitter, resentful and angry but those negative emotions never lead to anything good. A little bit of kindness goes a long way.
#3 - Create good habits
This one I am taking on board in many ways. I need to up my fitness game and actually commit to a proper exercise routine instead of the wishy washy attempt at exercise I have been engaged in until now. I need to fix my eating habits in line with this too. Some days are good, some days are bad and most days, a chocolate brownie are included in my diet. Note to self, must maintain self control. For me good habits extend further than this and lead back to guarding my time, I need to find a work life balance and utilise time for good habits like reading and writing.
#4 - Choose to focus on the good
Because the bad has a way of overpowering everything but in reality that is because we let it; we pander to the bad and stress and worry and it all too quickly becomes an overinflated version of what it originally was. And lets face it, there is always a little piece of good to cling on to, no matter what situation you are faced with.
#5 - Start each day with goals
Manage your daily expectations and start with a few achievable goals which can be managed and met throughout the day, no matter what gets thrown your way. Simple things like going to the gym, making a home cooked dinner or reading a chapter of that book can be easily ticked off the list and you will feel a sense of accomplishment rather than emptiness come bedtime. This is one I really need to work on!